![]() ![]() Even someone who is strong and fit will tire quickly - within 2 minutes. Make sure you lift your weight completely off the chest between each compression, so that the chest returns to its normal position between each push.ĬPR is hard work. Following the beat of the song “Stayin’ Alive” gives you a rough sense of the cadence. The ideal rate of chest compressions is 100 to 120 compressions a minute. Center your hands in the middle of the chest, over the sternum (the “breast bone”). Place your fists on top of each other and interlace your fingers. It’s best if they’re lying on a hard surface, like the floor. The sooner you start compressions, the better. This way you don’t waste any time starting chest compressions. If there’s someone nearby who can call 911 for you, even better. If they don’t immediately wake up, or they do not appear to be breathing well, call 911. Shake the person to see if they wake up and if they’re breathing. If you see someone collapse, here are a few simple steps that may help save their life: This is when you push hard and fast in the middle of someone’s chest. The American Heart Association encourages anyone who witnesses the sudden collapse of an adult to provide chest compressions as soon as possible. ![]() No, you do not need to be trained to perform CPR. Do you need CPR training to perform it on somebody? CPR performed by a bystander (perhaps you) can be key to someone’s survival. Most cardiac arrests happen in a person’s own home. So someone having a cardiac arrest will not have a pulse you can feel.Ī cardiac arrest can happen anywhere, so CPR can be useful in many situations. This means their heart is not beating well enough to pump blood - or at all. Medications: When a trained medical provider is doing CPR, they can also give strong medications (often through an IV) to try and restart the heart.ĬPR is performed on an unresponsive person who is having a cardiac arrest. It will then deliver an electrical shock, if necessary, to try and restart the heart. It can also include special airway equipment to deliver oxygen, like a mask and inflatable bag.Īn automated external defibrillator (AED): This is a small, portable medical device that can read someone’s heart rhythm. Rescue breathing: Most people recognize this as “mouth-to-mouth” breathing. Healthcare providers and the general public can perform CPR.Ĭhest compressions: This involves pushing down firmly and quickly on someone’s chest (more on this below). What does CPR mean?ĬPR stands for “cardiopulmonary resuscitation.” The goal of CPR is to keep blood (and oxygen) flowing to the heart muscle, lungs, brain, and the rest of the body. But CPR can double survival rates after a cardiac arrest, especially when performed right away. About 90% of people who have a cardiac arrest outside of a hospital do not survive. But the situation is often more grim than it appears on TV. When someone’s heart stops beating or can’t pump blood, CPR can keep blood flowing through the body. A person suddenly collapses, someone yells for help, and then they start performing chest compressions and “mouth-to-mouth” breathing. Most of us are familiar with the idea of a cardiac arrest from what we have seen on TV.
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